Run 400 m
21 Pullups
21 Box Jumps
21 pushups
Run 400 m
15 Pullups
15 Box Jumps
15 pushups
Run 400 m
9 Pullups
9 Box Jumps
9 pushups
400 m Run
Run 400 m
21 Pullups
21 Box Jumps
21 pushups
Run 400 m
15 Pullups
15 Box Jumps
15 pushups
Run 400 m
9 Pullups
9 Box Jumps
9 pushups
400 m Run