Powerlifting Cycle 4, Day 10
1 Squat 5 to find 3RM
2 Lat Pulldown 5×5+5
3 Calf Raises 3×15
4 GHD Situps 3×15
5 Hyper Extensions 3×15
6 T-Y-I 3×12
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Powerlifting Cycle 4, Day 10
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