Powerlifting 10.27.2014

This cycle will end with some max testing, and most of the program will be light. This doesn’t mean you should take it easy. Remember that you can PR on your accessories, too!

Back Squat 3×5
KB C+J 5×3
Lunges 3×10
Shrugs 3×10
Bicep Curls 3×10
Tricep Ext 3×10
Hyper Ext 3×10
Wtd Situp 3×10

       

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