Powerlifting 10.29.2012

We have ankle and wrist weights for you to use on the tuck ups, but you could also just hold a plate and put a dumbbell between your feet. Go hard on these max effort gymnastics movements, they’re important.

Bench Press 3×5
Lat Pulldown 3×10
Front Squat 3×10
Pendlay Row 3×10
Push-ups 3xME
Pull-ups 3xME
Wtd Tuck-Ups 3×20
Hollow Superman 3×10


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