Powerlifting Week 2, Day 2

Bench Press 5×5
Lat Pulldown 3×10
Front Squat 3×10
Pendlay Row 3×10
Push-ups 3xME
Pull-ups 3xME
Wtd Tuck-Ups 3×20
Hollow Superman 3×12

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


860-216-4785

crossfithartford@yahoo.com

221 Newfield Ave. Hartford, CT 06106

Get our News Feed