Powerlifting Week 3 Day 1

Back Squat 5×3
KB C+J 5×3
Lunges 3×12
Bicep Curls 3×12
Tricep Ext 3×12
Hyper Ext 3×12
Wtd Situp 3×12

Leave A Comment

Find us


Follow us


Warning: Invalid argument supplied for foreach() in /home/demo5fiv/public_html/wp-content/plugins/instagram-image-gallery/db.class.php on line 232



Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.



221 Newfield Ave. Hartford, CT 06106

Get our News Feed