Powerlifting Week 3 Day 1

Back Squat 5×3
KB C+J 5×3
Lunges 3×12
Bicep Curls 3×12
Tricep Ext 3×12
Hyper Ext 3×12
Wtd Situp 3×12

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed