Powerlifting Week 3 Day 3

Bench press 3×12
Lat Pulldown 3×12
Front Squat 3×12
Pendlay Row 3×12
Push ups 3xME
Pull-ups 3xME
Wtd Tuck-Ups 3×20
Hollow Superman 3×15

Leave A Comment

Find us

 

Follow us

 

Warning: Invalid argument supplied for foreach() in /home/demo5fiv/public_html/wp-content/plugins/instagram-image-gallery/db.class.php on line 232

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


860-216-4785

crossfithartford@yahoo.com

221 Newfield Ave. Hartford, CT 06106

Get our News Feed