GRID Training 11.13.15

1) Weightlifting
Snatch: E2MOM 5×3 @70%, 75%, 80%, 85%, 85%

2) Strength
Squat: E2MOM 5×3 @70%, 75%, 80%, 85%, 85%
Push Press: 3-5 sets to find a 10RM

3) Conditioning
30 Min EMOM
Even Minutes: 30 Sec Air Assault for Calories
Odd Minutes: 30 Sec Row for Calories

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


860-216-4785

crossfithartford@yahoo.com

221 Newfield Ave. Hartford, CT 06106

Get our News Feed