GRID Training 11.13.15 

GRID Training 11.13.15

1) Weightlifting
Snatch: E2MOM 5×3 @70%, 75%, 80%, 85%, 85%

2) Strength
Squat: E2MOM 5×3 @70%, 75%, 80%, 85%, 85%
Push Press: 3-5 sets to find a 10RM

3) Conditioning
30 Min EMOM
Even Minutes: 30 Sec Air Assault for Calories
Odd Minutes: 30 Sec Row for Calories