5 Day Split Weightlifting Week 7 Day 1
1) Snatch High Pull + Snatch (2+1) 4@80% of best max
2) Clean High Pull + Power Clean (2+1) 4@80% of best max
3) Back Squat 3×8@80% of 8RM
4) Snatch Grip Push Press Behind the Neck 3×8@80%of 8RM
5) GHD Raises 5×10
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