5 Day Split Weightlifting Week 7 Day 3
1) Weightlifting Wednesday
2) Front Squat 3×8@80% of 8RM
3) Weighted Dips 3×8.
4) Weighted Hypers 3×8.
5) Weighted sit-up 3×8.
1) Weightlifting Wednesday
2) Front Squat 3×8@80% of 8RM
3) Weighted Dips 3×8.
4) Weighted Hypers 3×8.
5) Weighted sit-up 3×8.
Leave A Comment