5 Day Split Weightlifting Week 8 Day 1

1) Hang Snatch + Snatch find max then 2@90%

2) Snatch Pull 5×3@95%

3) Back Squat 4×8@90% of 8RM

4) Snatch Grip Push Press Behind the Neck find 8RM

5) GHD Raises 5×10

6) Midline Work: Choose 2

Crossfithartford | 2016/03/29 | 0 comments

Olympic Weightlifting

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