5 Day Split Weightlifting Week 8 Day 2
1) Clean Pull + Hang Clean+ Clean find max then 2@90%
2) Power Jerk + Jerk with 3 second pause at the dip (1+1) Find max then 2@90%
3) Clean grip deadlift 8RM
4) Bent Over Row 3×10
5) Goblet Lunge Jumps 5×10 each leg
6) Midline Work: Choose 2
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