5 Day Split Weightlifting Week 9 Day 2

1) Power Jerk + Jerk with 3 second pause at the dip (1+1) then 2@90%
2) Clean Pull + Hang Clean + Clean find max then 2@90%
3) Clean Grip Deadlift 5×5
4) Bent Over Row 5×10
5) Goblet Lunge Jumps 5×10 each leg
6) Midline Work: Choose 2

       

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