5 Day Split Weightlifting Week 11 Day 4

Power Snatch from block 2RM then 2@90%

Power Clean and Jerk from block 2rm then 2@90%

DB Walking Lunges 5×10 each leg

Kneeling KB press 3×10

Midline Work: Choose 2


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.



221 Newfield Ave. Hartford, CT 06106

Get our News Feed