Comp Training 5.26.17

Mixed Modal

20 minute AMRAP
10 Push Jerks
10 Deadlifts
10 Box Jumps @24/20

Barbell RX – 115/75

Session 2
10 min alt. EMOM
10 GHD sit ups
5-10 strict CTB pullups
Rest 5 minutes
10 minute alt. EMOM
10 GHD raises
10 Matador Dips


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