Comp Training 6.5.17

Mixed Modal
15 minute AMRAP
6 Power Cleans
6 Power Jerks
300m row

RX 135/95
Mod 1 115/80
Mod 2 95/70
Mod 3 KB swing/Empty Bar

Session 2
1. Snatch Balance 5×2 @ 50%, 60%, 65%, 70%, 75%
2. Back Squat 5×3 build to a heavy 3 but NOT MAXIMAL
3. 6 rounds not for time:
:20 Hollow hold
:10 rest
:20 plank
:10 rest

       

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