Comp Training 6.6.17

Mixed Modal
7 rounds:
14 DB snatches @50/35
14 ring push ups
14 DB goblet Lunges

Session 2
10 min EMOM
5 toes to bar + 5 burped box jumps

Rest 5 minutes

5 rounds NOT for time:
Supine Bent over row x5
Incline DB press x10
Tempo GHD russian twists x10

Rest 5 minutes

Bicep curls 3-5×10
Tricep Extensions 3-5×10

       

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