Comp Training 6.9.17

Mixed Modal

5 rounds:
:45 toes to bar
:15 rest
:45 shuttle run
:15 rest
:45 Power Cleans @95/70
1:15 rest

Session 2

Hang Power Snatch 5×3

10 minute EMOM
3 deadlifts @225 + 30 dubs

Incline rows 3×10
TYI 3×12
Swiss Ball Hamstring Curls 3×10

       

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