Comp Training 6.16.17

Session 1

Push Press 3-5 sets to find a 3RM
Power Snatch 5×3@70%
10 rounds:
Row :30
Rest :30

Session 2

For time:
100 toes to bar
*Everytime you break, perform 10 box jumps


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


221 Newfield Ave. Hartford, CT 06106

Get our News Feed