Comp Training 7.28.17

Session 1
5 rounds for time:
21 reverse Lunges from a plate Alternating
15 Burpees to a plate
9 HSPU

Session 2
1) Snatch Pull + 5 second eccentric + Snatch: (1+1+1)x2@50,60,65,70,75,80,80%

2) Snatch Grip Push Press: 5×5 building

3) Incline Row w/ 2 sec pause: 5×10

4) Not for time
3 rounds
1) Hyper Ext x15
2) Swiss Ball Curls x15-20
3) Russian Twist x 15(2:1)

       

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