Comp Training 8.1.17

Session 1
Row Row Row 2 bar
16 min AMRAP
In Teams of 2
40/30 Calorie Row
30 Toes to Bar
24 Barbell Reverse Lunges (115/80)
18 Strict Ring Dips

Session 2
1) E3MOM for 21 min
Sprint 200 m

2) For time
FS @225/160

3) Pendelay Row: 5×5@75,80,85,90,90% of 5rm


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