Comp Training 8.7.17

Session. 1
“Double Dead”
100 DBLU’s
50 DL @155/115
50 T2B
100 DBLU’s

Session 2
1) 20 min Alternating EMOM
A) Front Squat: x3@60% of 2rm (as fast as possible, this is for speed)
B) Weighted Dips: x5@60% of your 5rm

2) 3 rounds not for time
A) Z-Press x12-15 (+5-10lbs heavier than last week)
B) BOSU Ball Anterior Reach x10 each leg.
C) Hanging L-Sit (accumulate 30 sec per round, break up as needed)

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


860-216-4785

crossfithartford@yahoo.com

221 Newfield Ave. Hartford, CT 06106

Get our News Feed