Comp Training 8.11.17

Session 1
“Quads and Core”
300m shuttle (25 m segments)
5×3 TGU each arm (building)

Session 2
1) Jerk w/ 2sec pause in Catch: 7×2@60,65,70,75,80,80,80% of 2rm

2) 3 Stop Snatch DL: 5×3@70,75,80,85,90% of 2rm

3) Pendelay Row: 5×5@70,80,85,90,90% of 5rm

4) 3 rounds NFT
a) V-ups w/ mat pass x33
b) Swiss ball curls x33


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