Comp Training 9.20.17

Session 1
Every 3:00 for 30:00 minutes
2 Hang Squat Snatches
Rounds 1-6
60%
65%
70%
75%
80%
85%
Rounds 7-10
90+%

Session 2
Front Squat 5×5@90% of 2RM
5 rounds NFT
GHD Razor Curls 5×10
Z Press 5×10
TYI 4×12

       

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