Weightlifting Wednesday 9.27.17

Session 1
E3MOM for 30:00
Deadlift x2
@60%
@65%
@70%
@75%
@80%
@85%
@90%
@90+%

Session 2
E3MOM for 30:00
100 m Sled Sprint (add weight if possible)

Not for time:
100 calories on Assault Bike

       

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