Competitor Training 10.2.17

Session 1
“Goldilocks”
9 minute AMRAP
9 Burpees
6 Sit Ups
3 Strict Pullups

Session 2
5 rounds NFT
10 DB Step Ups (5 each side)
10 Russian Dips

21-15-9
GHD Sit Ups
Assault Bike Calories

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


860-216-4785

crossfithartford@yahoo.com

221 Newfield Ave. Hartford, CT 06106

Get our News Feed