Comp Training 10.17.17

Session 1
“Mr. GOODBAR”
30-20-10
Row for calories
Toes to bar

Session 2
1) Front Squat: 5×3 @85% 2rm
2) Power Clean: @70,75,80,80,82.5% 2rm
3) Weighted Dips: 5×5 building

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


860-216-4785

crossfithartford@yahoo.com

221 Newfield Ave. Hartford, CT 06106

Get our News Feed