Comp Training 10.24.17

Mixed Modal
Min 1: 12/10 Cal Row
Min 2: 12 Burpees
Min 3: AMRAP Shoulder to Overhead @95/65
Min 4: Rest
Min 5: 12/10 Cal Row
Min 6: 12 Burpees
Min 7: AMRAP Hang Power Cleans @115/85
Min 8: Rest
Min 9: 12/10 Cal Row
Min 10: 12 Burpees
Min 11: AMRAP Deadlifts @135/95

Session 2
Inverted Pike to Hollow 4×8
1-Arm DB Bench 5×5 building to heaviest
Midline Complex: 5 rounds alternating with a partner

       

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