Comp Training 10.25.17

Weightlifting Wednesday
Every 3:00 for 30:00
Snatch Grip Deadlift + 3 second eccentric + Snatch
*Start at 50-60%, adding 5-10 pounds each interval until you find a max for the complex.

Session 2
For Time:
3 rounds for time:
Row 1000m
Bike 1 mile
Man Maker Burpees x10


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


221 Newfield Ave. Hartford, CT 06106

Get our News Feed