Comp Training 10.25.17

Weightlifting Wednesday
Every 3:00 for 30:00
Snatch Grip Deadlift + 3 second eccentric + Snatch
*Start at 50-60%, adding 5-10 pounds each interval until you find a max for the complex.

Session 2
For Time:
3 rounds for time:
Row 1000m
Bike 1 mile
Man Maker Burpees x10

       

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