Competitor Training 10.28.17

Session 1
Mixed Modal
15 minute AMRAP with a partner
9 box jumps
6 american kb swings
3 squat cleans@135/95

Session 2
1. 10 rounds: :30 on:30 off : air dyne for calories
2. Physio Ball hamstring curls 3×12
3. Banded Curls 3x:30
4. Banded Extensions 3x:30


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