Competitor Training 10.31.17

Session 1
With a partner:
0:00-3:00 Amrap Clean and Jerks @135/95
3:00-4:00 Rest/Transition
Then: for time:
50-40-30-20-10
Calorie row
Wall balls

Session 2
1) 5 rounds not for time.
A) Weighted Pull-up: x5 building each set
B ) DBL KB Reverse lunge: x7 each leg

       

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