Competitor Training 11.7.17

Session 1
TGU 5×2
3 rounds for reps:
1:00 kb swing
1:00 box jumps
1:00 wall balls
1:00 rest

Session 2
1. Box Squat: 3-5 sets build to a 5rm the 2×5@90%
2. 2 x 2 min rounds: accumulate as many sets of 10 unbroken Strict Pull-ups as possible. * rest 2 min Btwn
3. GHD Razor curls x50 break up any way


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