Competitor Training 11.8.17

Session 1
In 15:00,
Find 2rm hang clean
Then:
12-9-6
Hang power cleans @50% of 2rm
Bar over Burpees

Session 2
5 rounds
Sled Shuttle x100 m @sled +180/135
GHD sit-ups x10
Strict Dips x20
Rest 3 min Btwn rounds

       

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