Thursday 11.9.17

Mixed Modal
20 Minute AMRAP w/ a Partner
Row for Max Distance

Partner 1:
10 KB deadlifts @53/35 each
100m Farmers Carry
16 Sit Ups

Partner 2:
Row for Max Distance

*Switch and repeat until the 20:00 are through.
**Score is Distance covered over 20:00

       

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