Comp Training 11.11.17

Session 1
0:00-2:00
AMRAP No Push Up Burpees To A 45# Plate
2:00-3:00
Rest
Then, for time:
15-10-5-10-15
Pull-ups
Hand Release Push Ups

Session 2
1) Clean Pull + Hang Power Clean + Thruster: build to a max for the complex then 2×1+1+1@85% of best lift
2) Assault bike: 100 cal for time

       

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