Comp Training 11.14.17

Session 1
With a partner
Every 3:00 for 18:00
30 calorie row
20 box jumps
10 hang squat cleans @115/85 (5 each, unbroken)

Session 2
1. Box Squat: 6×5@80,85,90,90,90,90% of 5rm
2. accumulate 3 min tuck/list hold

3. GHD sit-ups x50 break up any way


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