Comp Training 11.21.17

Session 1
Mixed Modal
With a Partner:
4000m *500m splits
Partner 1: Row 500m
Partner 2: 5 KB Push Press Left Arm, 5 KB Push Press Right Arm, Max Front Rack Hold

Session 2
Snatch Pulls 5×3@90%
Weighted Pull-ups 3-4 sets to find 5rm
Accumulate 3:00 tuck/L Sit


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