Comp Training 11.22.17

Session 1
0:00-15:00
OHS: Find 3RM
then:
Drop to 50% and complete
21-15-9 OHS
42-30-18 Double Unders

Session 2
1. Clean Pull + Hang Clean + 2 Jerks: 3-4 sets to find a max
2. For time:
10-8-6-4-2
Bodyweight Bench
Hip Bridges @1.5-2x bodyweight

       

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