Comp Training 11.22.17

Session 1
OHS: Find 3RM
Drop to 50% and complete
21-15-9 OHS
42-30-18 Double Unders

Session 2
1. Clean Pull + Hang Clean + 2 Jerks: 3-4 sets to find a max
2. For time:
Bodyweight Bench
Hip Bridges @1.5-2x bodyweight


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