Comp Training 11.27.17

Session 1
Mixed Modal
2 rounds:
2:00 Max Wall Balls @20/14
1:00 Rest
2:00 Max Burpee Box Jumps @24/20
1:00 Rest
2:00 Max Pullups
1:00 Rest

Session 2
1. Clean Pulls 5×3@90%
2. Tempo Pendlay Row (3-3-3) 5×5 @80,85,90,90,90%
3, GHD Sit Ups x60

       

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