Monday 11.27.17

Mixed Modal
4 rft:
10 Deadlifts
8 Hang Power Cleans
6 Front Squats
4 Shoulder to Overhead
Rest 1:00
**Goal is to go fast, and unbroken. Modify the weight to keep this stimulus.


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


221 Newfield Ave. Hartford, CT 06106

Get our News Feed