Comp Training 12.4.17

Session 1
For time:
30 Alternating kb push press
40 alternating front rack lunges
50 Russian kb swings

Session 2
No Hook, No Contact, No Feet Snatch: 3-5 sets to find a 2rm then 2×2 @85%
Tempo Pullup (3-3-3): 3-5 xME
2 rounds for time
25 Box Jumps
25 GHD Situps


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


221 Newfield Ave. Hartford, CT 06106

Get our News Feed