Comp Training 12.4.17

Session 1
For time:
30 Alternating kb push press
40 alternating front rack lunges
50 Russian kb swings

Session 2
No Hook, No Contact, No Feet Snatch: 3-5 sets to find a 2rm then 2×2 @85%
Tempo Pullup (3-3-3): 3-5 xME
2 rounds for time
25 Box Jumps
25 GHD Situps

       

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