Comp Training 12.5.17

Session 1
11.5
20:00 Amrap
5 power cleans @145/100
10 toes to bar
15 wall balls

Session 2
Jerk w/ 2 sec Pause in catch: 3-5 sets to find a 2rm then 2×2 @85%
Tempo Dips (3-3-3): 3-5 xME
Row for calories, rest 1:1 btwn: 10, 15, 20, 25, 30, 30, 25, 20, 15, 10

       

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