Comp Training 1.15.18

Session 1
Mixed Modal
3 rounds for time:
20 Alternating Pistol Squats
15 Push Jerks @135/85
10 Bar Over Burpees
Rest 1:00
*Goal is fast and Unbroken on the Push Jerks

Session 2
3 sets:
DB Bench x6-8
Incline Row x6-8

3 sets:
Tempo Ring Row (2-0-2)
Ring Plank 30-60 sec Unbroken

5 sets NFT:
30 seconds Wall Sit
10 Push Ups
30 Dubs
Rest 1:00


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