Comp Training 1.30.18

Session 1
1. KB Windmill 3×5 each side
2. Open Workout 11.6
7 Minute AMRAP
3-6-9-12-15…
Thrusters @100/80
Chest to Bar Pullups

Session 2
1. 12 minute EMOM
Min 1 – 3/4 Single Leg Box Jumps each side
Min 2 – 6/8 Barbell Good Mornings
Min 3 – Row 20 seconds Fast

2. Segmented Clean Deadlift x 3-3-3-2-2
3. Deadlifts from Blocks x 4-4-4-4
4. 5 rounds NOT for Time:
8 Unbroken Power Cleans
20 seconds Side Star Plank L
20 Seconds Side Start Plank R
6 Box Jump Overs
Assault Bike x1:00
Rest 1:30 between rounds

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


860-216-4785

crossfithartford@yahoo.com

221 Newfield Ave. Hartford, CT 06106

Get our News Feed