Monday 2.12.18

Mixed Modal

3 rounds:

6 Deadlifts @115/80

6 Bar Over Burpees

3 rounds:

6 Hang Squat Cleans @115/80

6 Bar Over Burpees

3 rounds:

6 Push Jerks @115/80

6 Bar Over Burpees


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


221 Newfield Ave. Hartford, CT 06106

Get our News Feed