Monday 2.12.18

Mixed Modal

3 rounds:

6 Deadlifts @115/80

6 Bar Over Burpees

3 rounds:

6 Hang Squat Cleans @115/80

6 Bar Over Burpees

3 rounds:

6 Push Jerks @115/80

6 Bar Over Burpees

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.


860-216-4785

crossfithartford@yahoo.com

221 Newfield Ave. Hartford, CT 06106

Get our News Feed