What is Crossfit 

 

CrossFit is a lifestyle commitment to better you mentally and physically through random, high intensity, group-based fitness. Get out of the monotonous gym routine and kick it into gear with CrossFit to help boost your metabolism and help you burn fat longer throughout the day while maintaining and building lean muscle mass.

what is crossfit
what is crossfit hartford

The body awareness and fitness gained through CrossFit will translate to a stronger, healthier you for the years to come. CrossFit focuses on functional exercises and movements to keep your body prepared for anything thrown your way in a WOD or everyday life.

CrossFit will aid in developing all aspects of fitness such as:

• Cardiovascular/Aerobic Endurance

• Muscular Stamina

• Strength

• Power

• Speed

• Flexibility

• Agility

• Balance

• Coordination

• Accuracy

what is crossfit

Recent Posts

 

5 Day split Weightlifting Week 7 Day 4

1) Power Snatch 4×2@80% of Best 2RM 2) Push Press 3×8@80%of 8RM 3) Back Squat 3×8@80% of 8RM 4) Snatch Grip Deadlift 3×8@80% of 8RM 5) TYI’s 3×12 (On stability ball or incline bench)

Wod 3.24.16

Mixed Modal 15-10-5-5-10-15 Kb snatches @53/35 Toes to bar Burpees

Competitor Training 3.23.16

Session 1 Clean and Jerks 1×3@60%, 1×3@65%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@80+% Session 2 5 rounds not for time: Run 400 meters GHD x15 TGU x5

Weightlifting Wednesday! 3.23.16

Clean and Jerk 1×3@60% 1×3@65% 1×3@70% 1×3@75% 1×3@80% 1×3@80+% *only attempt the 80+% if you have ZERO misses

5 Day Split Weightlifting Week 7 Day 3

1) Weightlifting Wednesday 2) Front Squat 3×8@80% of 8RM 3) Weighted Dips 3×8. 4) Weighted Hypers 3×8. 5) Weighted sit-up 3×8.

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if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

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