CrossFit is a lifestyle commitment to better you mentally and physically through random, high intensity, group-based fitness. Get out of the monotonous gym routine and kick it into gear with CrossFit to help boost your metabolism and help you burn fat longer throughout the day while maintaining and building lean muscle mass.
The body awareness and fitness gained through CrossFit will translate to a stronger, healthier you for the years to come. CrossFit focuses on functional exercises and movements to keep your body prepared for anything thrown your way in a WOD or everyday life.
CrossFit will aid in developing all aspects of fitness such as:
• Cardiovascular/Aerobic Endurance
• Muscular Stamina