Everyone who comes to CrossFit Hartford gets a warm welcome and is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular classes.
2 Simple Steps to Get Started
1.If you have never done CrossFit before feel free to come by for a free class
Come see what CrossFit Hartford is all about by taking your first class with us free of charge. If you are nervous about coming through, we always recommend Thursdays and Saturdays, which tend to be a little more beginner friendly. Our coaches will introduce you to the basic philosophy behind the CrossFit Method, give you an opportunity to experience a CrossFit workout scaled to your individual fitness level, and allow you to get a feel for our great Community at CrossFit Hartford.
No reservation or registration is required to attend, but please show up a little early so that you can get a waiver signed.
2. Attend our Fundamentals Program
We have our coaches work with you individually through 3 one-on-one sessions to teach you the basics needed to participate in classes.
The Foundations curriculum is designed to introduce you to the basic movements in CrossFit, as well as some additional exercises used in the WODs (Workout of the Day), and to gradually expose you to the intensity of the workouts. We place a heavy emphasis on proper movement mechanics and gradually increasing your training intensity.
If you are ready to get started, fill out our form to the right and we will be in touch soon!
If you are already familiar with CrossFit methodologies and have trained in another certified location, click here.