Open to all members of CrossFit Hartford as well as specialized Olympic Lifters. Our training focuses primary on improving the technical execution of the snatch, clean & jerk and related lifts. World class Olympic Lifting is part of our regular training regimen and will improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.
Additional Olympic Lifting coaching is available during Open Gym hours, Friday’s night’s Olympic Weight Lifting training sessions. Coaching is focused on your personal needs. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.
For athletes interested in more focused and/or more frequent training on the Olympic lifts, our expert coaching staff will design a program suited to your specific needs and goals, and the platforms will be available for athletes following those programs 5-6 days a week.
Please use the Contact Us page to get further information. You’ll find at our gym is it’s always raining PRs (personal records). You’ll lift more than you ever have before with our expert coach. Period.